✨alejandra | 22 | pisces✨
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listen to yourself and watch your language.
instead of saying “sorry for ranting”, say “thank you for listening to me”.
instead of saying “sorry that i am overemotional”, say “thank you for trying to understand something difficult”.
instead of saying “sorry if i am a burden”, say “thank you for the time and energy you invest in our friendship”.
good things will come when you realize you are not an apology.
Just a reminder, but you do not need to “earn” being tired.
You’re allowed to be tired, even if you haven’t “done” anything and you’re allowed to be tired even if you did less than someone else.
Being tired is a normal thing your body does for a whole plethora of reasons, and is a basic bodily function. You don’t need to “earn” basic bodily functions, no matter what anyone else tells you.
my kink is seeing money go into my bank account
Not to turn mental illness into relatable content but is there anything more hilarious then spending an entire day vamping up to do something like spending ALL day thinking about it and putting it off and dreading it and then you finally, FINALLY do it and it takes 6 seconds and you realize that was your whole day plan
i think all social media needs to die like everyone is so fake and everyone is pretending!!!!!!!! like is it really worth it!!! everyone is sad behind it all!!!
This article we found might help:
How to Tell Your Parents you Have an Anxiety Disorder
Coming to terms with your anxiety can be a really difficult and long process. It took me awhile before I could actually admit to myself that I was suffering with anxiety and the panic attacks I was having weren’t just one offs. Eventually you do have to accept that your feelings are valid and this is something you may need professional help with. But telling your parents can feeling like a whole different ball game. The important thing to remember is that having anxiety isn’t anything to be ashamed of, and that most of the time your parents just want you to be happy. That being said is can be really nerve wracking telling your parents, so Psych2Go has some tips to help.
1. Explain how you’re feeling.
When I first told my mum I think I could have anxiety she didn’t really understand what I meant. I had always been a nervous child, and she just thought I was referring to that. I didn’t know how to make her understand until I explained the feelings and symptoms I got when my anxiety would flare up. Naturally this was very difficult and I felt like I was…..
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Bettina Rheims / Miss J Alexander , 1990
Yalitza Aparicio photographed by © Irvin Rivera for The Wrap
- getting enough sunshine
- short walks with your favourite music
- don’t stay up until 3am
- get off tumblr/social media if it’s unhealthy
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- you’re not unwanted or hopeless, also you deserve love so be nice to yourself
